Refreshing | Earthy | Purifying | Caffeine-Free
Flavor Profile: A delicious fusion of cooling peppermint and earthy, grounding botanicals. Notes of sweetness from licorice root pair beautifully with the subtle bitterness of dandelion and yellow dock root, creating a refreshing and detoxifying experience.
Perfect For: Daily detox support, internal cleansing, skin clarity, digestive balance, and liver health.
Burdock Root
Blood purifier, supports skin health, detoxes liver and lymphatic system
Lymphatic, Skin, Liver
Dandelion Root
Promotes liver detox, supports kidney and gallbladder function, mild diuretic
Liver, Kidney, Digestive
Peppermint Leaf
Soothes digestion, reduces inflammation, relieves bloating and gas
Digestive, Nervous
Red Clover Blossom
Blood purifier, supports hormonal balance, aids in skin conditions
Circulatory, Endocrine, Skin
Licorice Root
Anti-inflammatory, adrenal support, balances digestive lining
Endocrine, Immune, Digestive
Yellow Dock Root
Promotes bile production, enhances nutrient absorption, supports colon and liver detox
Liver, Colon, Digestive
Ginger Root
Increases circulation, reduces inflammation, supports digestion and immune health
Digestive, Immune, Circulatory
This detoxifying blend gently cleanses the liver, purifies the blood, and soothes the digestive tract while supporting natural elimination pathways. It also promotes hormonal balance, skin clarity, adrenal resilience, and overall vitality.
Mild | Warming | Comforting | Caffeine-Free | Herbal Blend
Flavor Profile:
A mild-bodied, soothing tea with gentle sweetness from licorice root, a hint of zest from lemon peel, and a soft herbal warmth from marshmallow and ginger. Wild cherry brings a subtle, earthy richness that balances the blend.
Perfect For: Cozying up on a cold day, boosting the immune system, and promoting overall wellness.
Marshmallow Root
Soothes mucous membranes, supports respiratory and digestive comfort, anti-inflammatory properties
Respiratory, Digestive, Immune
Ginger Root
Anti-inflammatory, promotes circulation, eases nausea, supports immune health
Digestive, Circulatory, Immune
Licorice Root
Adrenal support, immune-boosting, throat-soothing, anti-viral
Endocrine, Respiratory, Immune
Wild Cherry Bark
Calms coughs, supports lung function, mild sedative effect
Respiratory, Nervous
Lemon Peel
Rich in antioxidants, supports digestion, helps detox, gently uplifting
Digestive, Detoxification, Immune
Together, these herbs offer a calming, restorative blend that supports the respiratory system, eases throat and chest discomfort, improves digestion, and strengthens the immune response. It’s ideal for seasonal wellness, post-illness recovery, or general immune support.
Light | Crisp | Rejuvenating | Caffeine-Free | Cleansing Botanical
Flavor Profile:
A refreshing and clean-tasting infusion with subtle herbal brightness. Delicate floral and green notes offer a purifying experience with a smooth finish. Ideal for moments of reflection or a daily reset.
Perfect For:
Gentle body cleansing, lymphatic flow, skin clarity, and immune system support.
Red Clover Blossom
Blood cleanser, supports lymphatic drainage, aids in skin clarity and hormonal balance
Lymphatic, Skin, Endocrine
Burdock Root
Detoxifies the blood and lymph, supports liver and skin health
Lymphatic, Skin, Liver
Dandelion Leaf & Root
Diuretic and liver-supportive, promotes healthy digestion and skin detox
Liver, Digestive, Urinary
Nettle Leaf
Mineral-rich, anti-inflammatory, supports kidney function and immune resilience
Immune, Urinary, Musculoskeletal
Peppermint Leaf
Calms digestion, reduces bloating, uplifts mood
Digestive, Nervous
Calendula Flowers
Anti-inflammatory, supports skin healing and lymphatic function
Lymphatic, Skin, Immune
Lemon Balm
Eases stress, supports digestion, and has mild antiviral properties
Nervous, Digestive, Immune
This cleansing blend purifies the blood, nourishes the lymphatic system, and promotes healthy digestion and immune defense. A powerful choice for those seeking internal clarity, skin radiance, and gentle daily detoxification.
Soothing | Floral | Calming |Caffeine-Free | Bedtime Botanical
Flavor Profile:
A soft, floral infusion with subtle sweet notes and a warm, grounding finish. Crafted to relax the mind and body, it’s the perfect companion for winding down your day or supporting deeper sleep.
Perfect For:
Evening relaxation, restful sleep, nervous system support, stress relief, and adrenal reset.
Chamomile Flower
Promotes calm, eases anxiety, aids digestion, and supports restful sleep
Nervous, Digestive
Lemon Balm
Calms the nervous system, improves mood, mild sedative effects
Nervous, Endocrine
Lavender Flower
Reduces tension, helps with sleep, and soothes stress
Nervous, Respiratory
Valerian Root
Deep sleep inducer, muscle relaxant, eases tension and anxiety
Nervous, Muscular
Passionflower
Calms overactive thoughts, relaxes muscles, supports serotonin levels
Nervous, Endocrine
Skullcap
Nervine tonic, reduces nervous tension, eases irritability
Nervous
Peppermint Leaf
Soothes digestion, relaxes the GI tract, balances flavor with a cool finish
Digestive, Nervous
This intentional blend works gently yet effectively to calm the mind, relax the body, and promote peaceful sleep. It nourishes the nervous system, soothes the digestive tract, and helps you naturally unwind—making space for true rest and overnight renewal.
Earthy | Robust | Nourishing
Caffeine-Free | Rejuvenating Vitality Blend
Flavor Profile:
A deep, grounding blend with earthy undertones, subtle hints of spice, and warm, nutty complexity. This tea feels both fortifying and comforting, making it ideal for daily nourishment and long-term vitality support.
Perfect For:
Daily wellness, vitality, immune strength, cellular regeneration, hormonal balance, and graceful aging.
Astragalus Root
Strengthens immunity, supports adrenal function, protects DNA from oxidative stress
Immune, Endocrine, Cardiovascular
He Shou Wu (Fo-ti)
Renowned longevity herb, supports kidney and liver health, restores vitality and hair pigmentation
Endocrine, Renal, Reproductive
Gynostemma (Jiaogulan)
Adaptogen, enhances stamina and endurance, regulates blood pressure and cholesterol
Cardiovascular, Endocrine, Metabolic
Reishi Mushroom
Immune modulator, anti-inflammatory, enhances sleep, calms the spirit and supports liver detoxification
Immune, Nervous, Hepatic
Schisandra Berry
Adaptogenic tonic, supports liver function, sharpens mental focus, increases resilience
Liver, Respiratory, Nervous, Endocrine
Cinnamon Bark
Improves circulation, balances blood sugar, adds warmth and digestive support
Circulatory, Digestive, Metabolic
The herbs in this blend are treasured in both Traditional Chinese Medicine and holistic herbalism for their anti-aging, adaptogenic, and restorative properties. Together, they support the entire body's resilience, helping to regulate stress, improve vitality, nourish the organs, and promote graceful aging from the inside out. This is a tea for those who seek longevity, clarity, and sustained energy over time.
Bright | Invigorating | Centering
Caffeine-Free | Clarity & Cognitive Support Blend
Flavor Profile:
Refreshing and slightly minty with crisp citrus and subtle sweetness. This blend is light and uplifting—perfect for enhancing mental clarity without overstimulating the nervous system.
Perfect For:
Mental fog, lack of concentration, ADHD support, productivity, clarity during meditation or work, and natural focus enhancement.
Gotu Kola
Enhances memory and focus, improves circulation to the brain
Nervous, Circulatory, Cognitive
Ginkgo Leaf
Increases blood flow to the brain, sharpens mental clarity and retention
Circulatory, Neurological
Lemon Balm
Calms nervous tension while enhancing alertness
Nervous, Digestive
Spearmint Leaf
Refreshing and invigorating, reduces mental fatigue
Digestive, Nervous
Lemongrass
Cleansing and stimulating, lifts mood and improves concentration
Digestive, Circulatory
Rosemary
Natural brain stimulant, supports memory and concentration
Nervous, Circulatory, Respiratory
This blend is crafted to awaken the mind while calming internal noise. Each herb works together to increase oxygen-rich blood flow to the brain, boost memory retention, and support balanced neurotransmitter activity. Rather than relying on caffeine or stimulants, this tea provides natural clarity, sustained focus, and a sense of grounded awareness.
Ideal for students, creatives, busy professionals, or anyone needing to stay sharp without the jitters.
Soothing | Restorative | Digestive Balance
Caffeine-Free | Gentle Support for the Digestive System
Flavor Profile:
Earthy and grounding with soft herbal notes, gentle licorice sweetness, and a touch of minty freshness. This tea is calming to the stomach and soothing to the entire digestive tract.
Perfect For:
Bloating, indigestion, leaky gut, cramping, irregularity, gut-brain balance, and after-meal support.
Slippery Elm Bark
Coats and soothes mucosal linings, supports healing of the gut lining
Digestive, Immune
Licorice Root (deglycyrrhizinated)
Reduces inflammation, supports mucosal health, soothes ulcers and acid reflux
Digestive, Endocrine
Chamomile Flower
Calms spasms, reduces gas, promotes relaxation in the GI tract
Digestive, Nervous
Peppermint Leaf
Eases nausea, gas, and cramping; stimulates bile flow for digestion
Digestive, Respiratory
Fennel Seed
Helps relieve bloating and indigestion, stimulates digestion
Digestive, Hormonal
Marshmallow Root
Anti-inflammatory, soothes and protects the gut lining
Digestive, Immune
This comforting tea works to calm, coat, and heal the digestive tract, helping to restore balance and support healthy gut function. It’s ideal for individuals with food sensitivities, IBS, leaky gut syndrome, or anyone seeking gentle digestive relief after meals or during times of digestive upset.
The combination of demulcents, carminatives, and anti-inflammatories in this blend creates a powerful, all-natural gut remedy to help realign the body’s internal terrain and promote better nutrient absorption.
Relaxing | Grounding | Nervous System Support
Caffeine-Free | A Tranquil Blend for Peace of Mind and Body
Flavor Profile:
Delicate and floral with soft lavender and chamomile notes, balanced by sweet lemon balm and a hint of earthy warmth. A naturally soothing tea that quiets the body and mind.
Perfect For:
Stress, anxiety, nervous tension, irritability, restlessness, emotional overwhelm, and sleep preparation.
Chamomile Flower
Eases anxiety, promotes sleep, relaxes muscles and digestion
Nervous, Digestive
Lemon Balm Leaf
Uplifts mood, calms nervous energy, supports hormonal balance
Nervous, Endocrine
Lavender Flower
Reduces stress and mental fatigue, soothes headaches and emotional tension
Nervous, Respiratory
Passionflower
Mild sedative, reduces restlessness and mental chatter
Nervous, Cardiovascular
Holy Basil (Tulsi)
Adaptogenic, balances stress response, supports adrenal function
Nervous, Endocrine, Immune
Skullcap Herb
Calms nerve pain, helps with insomnia and overstimulation
Nervous, Musculoskeletal
This calming tea blend is your go-to natural nervous system relaxant, working to restore inner peace without drowsiness. The herbs harmonize to relieve physical and emotional tension, enhance mood, and support deep mental stillness.
Perfect for sipping during anxious moments, after a long day, or as a nightly ritual to promote deep restorative rest and emotional balance.
Whether you’re unwinding from a busy schedule or supporting recovery from burnout, Calm Tea is a beautiful companion on your wellness path.
Cleansing | Soothing | Urinary Tract Support
Caffeine-Free | Gentle Herbal Support for Bladder & Urinary Health
Flavor Profile:
Light, earthy, and slightly sweet with subtle floral and herbal notes. A smooth and calming tea ideal for daily urinary tract support or acute care.
Perfect For:
Urinary discomfort, bladder irritation, frequent urination, mild urinary tract infections, or general urinary wellness and prevention.
Cornsilk
Soothes urinary tract lining, acts as a gentle diuretic, reduces inflammation
Urinary, Lymphatic
Uva Ursi Leaf
Antibacterial for UTIs, tones bladder walls, helps flush toxins
Urinary, Immune
Marshmallow Root
Coats and protects mucous membranes, relieves inflammation and irritation
Urinary, Digestive
Dandelion Leaf
Natural diuretic, helps eliminate excess fluid and supports kidney detox
Urinary, Liver, Lymphatic
Hibiscus Flower
Antioxidant-rich, supports blood pressure regulation and urinary health
Cardiovascular, Urinary
Cranberry (dried or powdered)
Prevents bacterial adhesion in the bladder, especially E. coli
Urinary, Immune
This herbal tea is a gentle urinary tract tonic, specially crafted to promote bladder health, prevent irritation, and encourage healthy urinary flow. The combination of demulcent (soothing) and antimicrobial herbs supports both relief and prevention of minor UTIs or bladder discomfort.
Perfect for those prone to urinary issues, after long travel days, or during detox programs. It may also be helpful in supporting the urinary system during seasonal changes or when taking medications that affect kidney or bladder function.
Balancing | Calming | Hormonal Support
Caffeine-Free | Gentle Relief for Premenstrual Symptoms
Flavor Profile:
Warm, mildly sweet, and soothing with hints of floral and earthy notes. Comforting and calming, perfect for easing tension and discomfort.
Perfect For:
Relieving premenstrual cramps, mood swings, bloating, irritability, and hormonal imbalance during the menstrual cycle.
Red Raspberry Leaf
Tones uterine muscles, reduces cramping, supports menstrual cycle regulation
Reproductive, Muscular
Chamomile
Calming, reduces anxiety and stress, relieves cramps
Nervous, Reproductive
Peppermint
Soothes digestive discomfort, reduces bloating and nausea
Digestive, Nervous
Ginger
Anti-inflammatory, relieves menstrual pain and nausea
Digestive, Circulatory
Motherwort
Balances hormones, eases anxiety and irritability
Nervous, Endocrine
Fennel Seed
Reduces bloating, promotes digestion, supports hormonal balance
Digestive, Endocrine
This PMS Herbal Tea is designed to comfort the body and calm the mind during the premenstrual phase. It helps reduce cramps, soothe digestive upset, balance mood swings, and support overall hormonal harmony. The combination of muscle tonics, anti-inflammatories, and calming herbs works together to ease common PMS symptoms naturally and gently.
Ideal for daily sipping in the week leading up to menstruation or whenever extra support is needed.
Calming | Digestive Aid | Gentle Relaxation
Caffeine-Free | Mild and Soothing Herbal Brew
Flavor Profile:
Mildly minty and slightly sweet with a gentle, fresh herbal aroma. Smooth and soothing on the palate, perfect for relaxation.
Perfect For:
Promoting relaxation, relieving digestive discomfort, easing anxiety, and supporting restful sleep.
Catnip Leaf
Natural relaxant, relieves stress and anxiety, calms nerves
Nervous, Digestive
Soothes upset stomach, reduces bloating and gas
Digestive
Mild sedative effect to aid restful sleep
Nervous
Anti-inflammatory properties
Immune, Circulatory
Catnip Tea gently calms the nervous system while aiding digestion and reducing gastrointestinal discomfort. Its mild sedative properties support relaxation and restful sleep, making it ideal for use during stressful times or before bedtime. Traditionally used as a natural remedy for colds and mild fevers due to its soothing and anti-inflammatory effects.
Enjoy as a warm, comforting cup anytime you need to unwind or soothe your stomach.
Powerful Antimicrobial | Pain Relief | Digestive Aid
Warm, Spicy, and Aromatic
Flavor Profile:
Strong, warm, and spicy with a slightly sweet and pungent aroma. Bold and intense, often used as a spice or brewed in teas for medicinal benefits.
Perfect For:
Relieving tooth and gum pain, aiding digestion, fighting infections, and reducing inflammation.
Clove Buds
Powerful antimicrobial and antiseptic properties
Immune, Oral, Respiratory
Natural analgesic, relieves toothache and oral pain
Nervous, Oral
Anti-inflammatory effects to reduce swelling and pain
Immune, Circulatory
Supports digestion by reducing gas, bloating, and nausea
Digestive
Antioxidant-rich, helps combat oxidative stress
Cellular, Immune
Clove is renowned for its strong antimicrobial and analgesic qualities, making it especially valuable for oral health and infection control. It soothes pain, reduces inflammation, and aids digestion by calming the gastrointestinal tract. Its antioxidant content helps protect cells from damage, supporting overall wellness.
Used as a tea or essential oil, clove provides warming comfort and natural healing, making it an excellent addition to health routines focused on immune support and digestive health.
Calming | Mood Enhancer | Gentle Relaxant
Floral, Sweet, and Slightly Spicy Aroma
Flavor Profile:
Delicate floral notes with a subtle sweetness and mild spice. Smooth and soothing, often brewed as a tea or infused in tinctures.
Perfect For:
Promoting relaxation, easing stress and anxiety, enhancing mood, and supporting restful sleep.
Blue Lotus
Natural calming and anxiolytic effects
Nervous
Mild sedative to support restful and deep sleep
Nervous
Enhances mood and promotes a sense of well-being
Nervous, Emotional
Traditionally used for mild pain relief and anti-inflammatory effects
Immune, Circulatory
May support sexual health and vitality
Reproductive
Blue Lotus is cherished for its gentle calming and mood-enhancing properties, offering a soothing effect on the nervous system. It supports relaxation and sleep, reduces anxiety, and promotes emotional balance. Historically used in spiritual practices for its euphoric and mildly sedative qualities, Blue Lotus also supports overall wellness and vitality.
Enjoy as a tea or tincture for a natural way to unwind and reconnect with your inner calm.
Immune Booster | Anti-inflammatory | Respiratory Support
Earthy, Slightly Floral, and Herbal Flavor
Flavor Profile:
Earthy and mildly floral with a slightly bitter undertone, often brewed as a tea or taken as tincture or supplement.
Perfect For:
Supporting the immune system, reducing inflammation, and aiding respiratory health during cold and flu seasons.
Echinacea
Stimulates and strengthens the immune system
Immune
Helps reduce severity and duration of colds and respiratory infections
Respiratory
Exhibits anti-inflammatory and antioxidant properties
Immune, Circulatory
Supports wound healing and skin health
Integumentary (Skin)
May alleviate symptoms of upper respiratory tract infections
Respiratory
Echinacea is widely recognized for its potent immune-enhancing and anti-inflammatory effects, making it a staple herb during cold and flu seasons. It helps the body’s natural defenses respond more effectively to infections, reduces inflammation, and supports faster recovery. Traditionally, it’s been used to promote overall wellness and respiratory health.
Enjoy as a tea, tincture, or supplement to strengthen your natural immunity and maintain optimal health.
Liver Support | Antioxidant | Detoxification Aid
Mildly Bitter, Nutty Flavor
Flavor Profile:
A gentle, slightly bitter, nutty herbal taste often used in teas, tinctures, and supplements.
Perfect For:
Supporting liver health, promoting detoxification, protecting against oxidative stress, and aiding digestion.
🌱 Medicinal & Systemic Benefits
Milk Thistle
Protects and regenerates liver cells
Hepatic (Liver)
Powerful antioxidant properties, reduces oxidative stress
Cellular, Immune
Supports detoxification pathways in the liver
Hepatic, Digestive
May improve bile flow and support digestion
Digestive
Anti-inflammatory effects
Immune, Circulatory
Milk Thistle is renowned as a powerful liver protector and detoxifier, helping to regenerate damaged liver cells and enhance the body’s natural cleansing processes. Its antioxidant silymarin compounds help combat free radicals and reduce inflammation, supporting overall cellular health and digestion.
Ideal for those exposed to environmental toxins, alcohol, or medications that stress the liver, Milk Thistle is a cornerstone herb for maintaining liver vitality and systemic balance.
Digestive Support | Nervous System Tonic | Dream Enhancer
Earthy, Bitter, and Aromatic
Caffeine-Free | Traditionally Used in Herbal and Energetic Healing
Aromatic, earthy, and slightly bitter with subtle sage-like undertones. Often brewed as a tea or used in tinctures and dream-enhancing blends.
Perfect For:
Enhancing digestion, calming nerves, regulating menstruation, and supporting vivid dreams or dream recall.
Mugwort
Stimulates digestion, eases bloating, gas, and sluggish bowels
Digestive
Nervine tonic—calms the mind, supports emotional and mental balance
Nervous
May regulate menstrual cycles and relieve menstrual cramps
Reproductive, Endocrine
Traditionally used for enhancing dreams and increasing intuitive awareness
Nervous, Emotional
Mild antimicrobial and anti-inflammatory actions
Immune
Mugwort has long been revered in traditional herbal medicine for its spiritually activating and physically soothing properties. It stimulates digestion, calms the nervous system, and has been used by many cultures to enhance dream activity and intuition. When used internally or as an herbal smoke, it can open mental clarity and intuitive awareness, making it popular in both physical and energetic healing work.
It is also used in moxibustion (a traditional Chinese medicine practice) to stimulate acupuncture points and promote circulation.
Calming | Mood-Lifting | Digestive & Cognitive Support
Caffeine-Free | Naturally Uplifting Herbal Tonic
Delicate lemony and slightly sweet flavor with mild minty undertones. Refreshing, light, and soothing—often enjoyed as a relaxing tea or tincture.
Perfect For:
Relieving anxiety and stress, promoting restful sleep, easing digestive upset, and enhancing mood and focus.
Lemon Balm
Natural anxiolytic—calms the nervous system and reduces stress
Nervous
Promotes emotional balance, lifts low mood, and supports cognitive clarity
Nervous, Emotional
Mild sedative properties support deeper, more restful sleep
Nervous, Endocrine
Antispasmodic and carminative effects soothe bloating, gas, and digestive tension
Digestive
May support thyroid function and hormonal balance
Endocrine
Antiviral and antioxidant properties assist in immune defense
Immune
Lemon Balm is a nourishing nervine and gentle mood stabilizer known for promoting calm, clarity, and contentment. It’s often used to ease anxiety, lift the spirits, and support the body’s response to stress. Its mild antispasmodic action helps relax the digestive tract, making it excellent for those who carry tension in the gut or experience stress-related indigestion.
Regular use can enhance mental clarity while offering gentle, non-drowsy calming effects—making it a favorite in both herbal and wellness routines.
Calming | Antimicrobial | Mood-Soothing & Skin-Supportive
Caffeine-Free | Aromatic Herb for Mind, Body & Spirit
Floral, lightly sweet, and slightly bitter with a soothing aromatic essence. Often used in teas, tinctures, aromatherapy, and culinary applications.
Perfect For:
Easing anxiety, promoting restful sleep, soothing headaches, supporting skin health, and calming digestive upset.
Lavender
Calms the nervous system, eases anxiety, tension, and irritability
Nervous, Emotional
Promotes deep, restful sleep and reduces sleep disturbances
Nervous
Antimicrobial and antifungal properties aid in infection prevention
Immune, Integumentary (Skin)
Soothes digestive cramps, gas, and nausea
Digestive
Alleviates tension headaches and stress-related muscle discomfort
Muscular, Nervous
Supports skin healing and reduces inflammation in topical applications
Integumentary
Lavender is cherished for its versatility and gentle power. It is a top nervine herb, used to relax the mind, uplift the mood, and ease emotional strain. Its delicate aroma also enhances cognitive function and emotional clarity while its antiseptic and anti-inflammatory qualities make it ideal for both internal and topical use.
Whether sipped in a tea, diffused in essential oil form, or applied to the skin, lavender offers a full-spectrum approach to calming the body, supporting healing, and nurturing emotional wellness.
Deep Calming | Nervine | Sleep Support
Caffeine-Free | Traditional Herb for Anxiety, Rest, and Mental Stillness
Mild, earthy, and slightly grassy with a subtle floral sweetness. Smooth and gentle, making it ideal in calming herbal tea blends or tinctures.
Perfect For:
Easing anxiety, supporting restful sleep, calming nervous tension, and restoring emotional balance.
Passionflower
Calms overactive thoughts and nervous energy
Nervous, Emotional
Reduces anxiety and panic attacks without causing drowsiness
Nervous
Mild sedative action supports deep, uninterrupted sleep
Nervous, Endocrine
May lower blood pressure by relaxing blood vessels
Cardiovascular
Eases muscle tension and stress-induced digestive issues
Muscular, Digestive
Supports mood stability and mental clarity
Emotional, Nervous
Passionflower is one of the most revered herbs in natural medicine for calming the mind and soothing the soul. Often used in formulas for insomnia, anxiety, and emotional unrest, it helps quiet racing thoughts, making it especially helpful for those who struggle to fall asleep or cope with overwhelming stress.
Its action on the GABA system of the brain promotes a deep sense of peace without causing grogginess, making it ideal for use in both day and nighttime formulas.
Cognitive Enhancer | Antioxidant | Circulatory & Immune Support
Caffeine-Free | Sharp, Aromatic Herb for Mind & Body Vitality
Piney, woody, and slightly bitter with a strong aromatic fragrance. Often used in teas, culinary dishes, tinctures, and topical applications.
Perfect For:
Boosting memory and focus, supporting circulation, relieving inflammation, and promoting hair and scalp health.
Rosemary
Enhances memory, concentration, and cognitive function
Nervous, Cognitive
Improves circulation and may reduce blood pressure
Cardiovascular
Powerful antioxidant—protects cells from free radical damage
Immune, Cellular
Anti-inflammatory properties relieve joint and muscle pain
Muscular, Immune
Supports digestion and reduces bloating and gas
Digestive
Stimulates scalp and hair growth, helps reduce dandruff
Integumentary (Skin & Hair)
May support mood balance and reduce mental fatigue
Emotional, Nervous
Rosemary is a revitalizing herb that nourishes both body and mind. Traditionally known as a symbol of remembrance, it has long been used to enhance focus and memory, especially in times of fatigue or mental fog. Its potent circulatory and anti-inflammatory properties also make it a wonderful support herb for overall vitality.
Whether sipped as a tea, infused in oils, or used aromatically, rosemary offers a clarifying, energizing, and protective effect for total wellness.
Anti-Inflammatory | Antioxidant | Joint, Immune, and Digestive Support
Caffeine-Free | Golden Root of Vitality and Restoration
Warm, earthy, and slightly bitter with a peppery edge. Often enjoyed in teas, golden milk, tinctures, or culinary dishes.
Perfect For:
Reducing inflammation, supporting joint and digestive health, enhancing immunity, and protecting cellular function.
Turmeric
Strong anti-inflammatory action—relieves joint pain, arthritis, and muscle soreness
Muscular, Skeletal, Immune
Antioxidant-rich—fights free radicals and supports cellular health
Immune, Cellular
Aids digestion and helps with bloating, gas, and liver detoxification
Digestive, Hepatic
Supports heart health by improving circulation and reducing plaque build-up
Cardiovascular
May enhance brain function and protect against cognitive decline
Nervous, Cognitive
Balances immune response and promotes overall vitality
Immune, Endocrine
Turmeric’s active compound, curcumin, is a powerhouse of healing, offering whole-body anti-inflammatory and antioxidant support. Traditionally used in Ayurvedic and Chinese medicine, turmeric helps calm inflammatory conditions, support healthy digestion, and promote mental clarity.
When paired with a touch of black pepper (to enhance absorption), it becomes a potent remedy for chronic pain, sluggish digestion, immune imbalances, and aging-related issues. It's a golden gem in both culinary and therapeutic uses.
Purifying | Antimicrobial | Respiratory & Energetic Cleanser
Caffeine-Free | Sacred Herb for Mind, Body & Spirit Renewal
Strong, earthy, and camphorous with a slightly bitter and resinous taste. Aromatic and grounding—often used in smudging, teas, and tinctures.
Perfect For:
Cleansing the respiratory tract, supporting immune function, reducing inflammation, and clearing emotional or energetic stagnation.
White Sage
Antimicrobial and antibacterial—supports immune defense against pathogens
Immune, Respiratory
Clears mucus and soothes inflammation in the throat and lungs
Respiratory
Reduces inflammation and oxidative stress in the body
Immune, Muscular
Calms the nervous system, relieves mental fatigue, and uplifts mood
Nervous, Emotional
Traditionally used for spiritual cleansing and mental clarity
Emotional, Energetic (Subtle body)
Astringent and tonifying properties support skin and tissue healing
Integumentary, Cellular
White Sage is revered not only as a sacred ceremonial plant but also as a medicinal powerhouse with modern applications. In herbalism, it is often used to cleanse the respiratory tract, support the immune system, and ease mental clutter or fatigue.
Its use in smudging rituals is supported by science: burning sage clears airborne bacteria and fosters emotional grounding and purification. Whether brewed in a tea or used as aromatherapy, white sage can help the body and mind release toxins, tension, and stagnant energy.
Digestive Tonic | Antimicrobial | Parasite Cleanser
Caffeine-Free | Bitter Herb for Gut Health & Internal Balance
Extremely bitter, pungent, and earthy. Typically used in small amounts due to its potency. Best blended with milder herbs in teas or taken in tincture form.
Perfect For:
Stimulating digestion, eliminating parasites, easing bloating and cramping, and cleansing the gastrointestinal tract.
Wormwood
Powerfully bitter herb that stimulates bile, digestive enzymes, and appetite
Digestive, Hepatic (Liver, Gallbladder)
Antimicrobial and antiparasitic—commonly used to expel intestinal worms
Digestive, Immune
Reduces bloating, gas, and indigestion
Digestive
May support liver detoxification and gallbladder function
Hepatic, Digestive
Mildly sedative and may help with anxiety and restlessness
Nervous
Historically used in formulations for fevers, infections, and general malaise
Immune, Integumentary
Wormwood is a very potent herb. It contains a compound called thujone, which in high amounts can be neurotoxic. However, in controlled, small doses and short durations, wormwood is very effective and safe as a digestive and antiparasitic tonic.
Avoid during pregnancy or in high dosages without professional guidance.
Wormwood is best known as the bitter herb for cleansing and rejuvenation. It stimulates gastric secretions, increases digestive strength, and assists in purging pathogenic organisms like worms, yeasts, and parasites from the body.
When combined with soothing herbs like marshmallow, peppermint, or fennel, its intense bitterness is balanced and better tolerated. It is a key herb in gut healing and detoxification protocols.
Soothing | Anti-inflammatory | Respiratory & Digestive Support
Mildly Sweet and Mucilaginous Flavor
Flavor Profile:
Gentle, slightly sweet, and mucilaginous (gel-like), making it smooth and soothing when brewed as a tea or tincture.
Perfect For:
Relieving sore throats, calming respiratory discomfort, soothing digestive tract irritation, and reducing inflammation.
Marshmallow Root
Soothes irritated mucous membranes in the throat and respiratory tract
Respiratory
Coats and protects digestive tract lining, easing inflammation and discomfort
Digestive
Anti-inflammatory and demulcent properties reduce irritation and promote healing
Immune, Digestive
Supports hydration of tissues and mucous membranes
Integumentary (Skin)
Marshmallow Root is treasured for its soothing and protective qualities on mucous membranes throughout the body. It helps calm coughs, sore throats, and digestive irritation by forming a gentle, protective coating. Its anti-inflammatory effects also support healing in inflamed tissues.
Perfect for use during colds, allergies, digestive upset, or anytime your respiratory or digestive tract needs tender loving care.
Anxiolytic | Muscle Relaxant | Mental Calm
Caffeine-Free | Traditionally Used for Relaxation and Mood
Flavor Profile:
Earthy, slightly bitter, and peppery with a numbing mouthfeel. Typically consumed as a tea or infusion, often in calming or ceremonial blends.
Perfect For:
Reducing anxiety, promoting deep mental relaxation, easing muscular tension, and supporting restful sleep.
Kava (Kaffir) Root
Natural anxiolytic—calms the nervous system and eases anxiety
Nervous, Endocrine
Mild muscle relaxant—reduces physical tension
Muscular, Nervous
May improve mood and sociability
Nervous, Emotional
Traditionally used to promote sleep and deeper states of calm
Nervous, Sleep Cycle
Can support adrenal recovery during stress overload
Endocrine (Adrenal Function)
Kava (Kaffir) Root is well known for its ability to induce a state of peaceful calm and mental clarity without impairing cognition. It’s especially helpful during times of anxiety, emotional tension, or muscle stress. It also supports deeper sleep and may assist those experiencing burnout or adrenal fatigue.
Note: Prolonged or excessive use should be monitored, as high doses may impact liver health. Always consult a healthcare professional before use in sensitive populations.
✨ TrueBody Key Legal Disclaimer
🌿 Disclaimer — In Compliance with Title 59 O.S. § 492 (Oklahoma Safe Harbor Act)
TrueBody Key offers holistic, spiritual, and naturopathic wellness services designed to support the body's natural healing process.
Dr. Keysha L. James is not a licensed medical doctor, chiropractor, or provider of any state-regulated healthcare service. She intentionally chooses to practice under the Oklahoma Safe Harbor Act (Title 59 O.S. § 492), which protects the rights of unlicensed practitioners to provide natural, alternative care with full disclosure.
All services, including energy healing, light therapy, body alignment, herbal remedies, and spiritual wellness modalities, are intended for educational and personal growth purposes only, and do not replace licensed medical care.
Clients are encouraged to seek appropriate medical advice from licensed professionals for any physical or mental health concerns. By engaging with TrueBody Key, you agree to these terms and accept personal responsibility for your wellness journey.
Thank you for allowing us to walk beside you in healing—honoring your freedom to choose the path that aligns with your soul.